Unique Content Article: Changing your outlook will save your life

<h2 class = 'uawtitle'>Changing your outlook will save your life</h2><br />
<div style='font-style:italic;' class='uawbyline'>by Martha London</div><br /><br />
<div class='uawarticle'>The United States population is not only obsessed with being thin but it has to be done quickly or we must be doing it wrong. "Lose Two Inches In Two Weeks!" "Burn 300 Calories in 15 Minutes!" shout the covers of two popular women's magazines. But just how dangerous is losing weight quickly and can there be such a thing as loosing too much weight?<br />
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House Speaker John Boehner from Ohio says, "The president's health care law is hurting our economy by driving up health care costs and making it harder for small businesses to hire." While it is true that health care costs are rising and will continue to rise, it is also true that a new federal Patient-Centered Outcomes Research Institute has been asked to provide funding for studies to help doctors make more informed decisions; by putting this in place, studies will increase the quality and most effective quality care a patient receives, the real key however will be in how the medical professionals facilitate these studies.<br />
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Exercise is also a huge component when looking to take care of your health. Although sitting is more comfortable, and TV can have quite the numbing effect after a long day, especially a hard day at the office but it is not adding any benefit to your health, in fact the risk of health disease and premature death are almost guaranteed to those who spend more than four hours a day in front of a TV. Dr. Emmanuel Stamatakis of University College London's Department of Epidemiology and Public Health said: "People who spend excessive amounts of time in front of a screen- primarily watching TV, are more likely to die of any cause and suffer heart-related problems.<br />
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While policy makers decide what is best for medical professionals and cost ratio let's not forget every individual has a choice, and one of the smartest choices you can make right now is to take care of yourself. You are never too old to get started not matter one's age, gender, or <a href="http://www.sscincorporated.com/recertification-management.aspx"> medical history </a>, in fact some of the very sick has still been known to get up walk around the hospital keeping the heart up and running. Taking care of oneself more than anything else will keep you younger and more independent, and who doesn't want that.<br />
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When our bodies are not use to exercise the change can be exhilarating the first couple of days and then it is a known fact that the body will begin to resist this new change you have brought on. The most important thing is to not get discouraged, if you miss a day, get back out there and try a new form of exercise the next day; It takes about 30 days of repetition to create a habit, the quicker you get on an exercise routine the quicker you will find results, and instead of your body resisting after one or two days, your body will actually prompt you to get moving because you have not only created a habit, but you have created a chemical change within your body that will now crave for some heart pumping movement.<br />
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You will never be small enough, smart enough, or pretty enough if you have low self-esteem and that seems to be the underlining factor when women choose to starve themselves. To change this destructive pattern you must stop the negative talk in your head and outwardly towards yourself and how you talk about yourself to others. Try focusing on the things you like about you and treat yourself to some kindness. Look for the natural beauty is everyone around; notice that everyone comes in different shapes and sizes, then cherish your body's uniqueness, when you can do this you can then move from starving yourself to lose weight and believe it or not, lose weight naturally because a healthy inward body will respond in-kind to your outward appearance.<br />
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New Unique Article!<br />
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Title: Changing your outlook will save your life<br />
Author: Martha London<br />
Email: sunnfunbug@gmail.com<br />
Keywords: body image,anorexia,healthy,fitness,eating disorders,self esteem,depression,health,cancer,health reform<br />
Word Count: 658<br />
Category: Motivation<br />
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