Unique Content Article: Getting back in touch with your health

<h2 class = 'uawtitle'>Getting back in touch with your health</h2><br />
<div style='font-style:italic;' class='uawbyline'>by Wei Hon</div><br /><br />
<div class='uawarticle'>If you have been struggling for a while to get pregnant then you are not alone, according to RESOLVE, a national infertility association, as many as one in 10 Americans have experienced infertility in the last 5 years. What has caused the recent increase in the number of infertility patients is not completely understood, the good news is that research is on going to help solve the puzzle of infertility.<br />
<br />
Recent research suggests contributing factors which may include poor nutrition, fast foods being a major culprit; according to a study funded by the National Heart, Lung and Blood Institute, adults who eat frequently at fast-food restaurants gain more weight and have a greater increase in insulin resistance starting earlier in adult hood, and every year, those who eat fast food more than twice a week gain, on average an extra ten pounds and have a greater risk factor for type 2 diabetes.<br />
<br />
A body's insensitivity to chronically elevated insulin levels is a hallmark of obesity; while cells in the liver and muscle are resistant the cells in the pituitary remain sensitive which is a little good news because the ovarian function and fertility are mostly regulated by the pituitary- the body's master gland, however elevated insulin levels affect the pituitaries due in large part to a chain-reaction of LH elevations, and other hormone changes of obese women which moves up the chances of rendering them infertile.<br />
<br />
Foods matter. We have all heard the saying, you are what you eat, this statement is truer than you realize because our thoughts and feelings are more about what we put in our mouths than we realize. If you look at the factors that affect how you eat then you can begin to understand your motivation for eating certain foods, and begin to remove motivation eating to "How does it taste", instead of "How do I feel".<br />
<br />
By choosing to consciously be aware of the foods you eat you will become more aware of how your body feels and want to take further steps to ensure you are <a href="http://www.youtube.com/watch?v=1jYxOXrpFTg&feature=related"> eating healthier</a>. Some people thrive on fruits, and feel incredible by the energy they provide. Many have not learned how to incorporate vegetables into there diet, yet when then do they actually feel more alert, and certain vegetable actually help calm digestive systems. If you have a healthy relationship with food, it will have a healthy relationship with you- more energy, natural weight loss and even an easier time conceiving a child.<br />
<br />
Infertility for the most part is a medical problem that may be treated, don't give up hope, at least 50 percent of those who complete an infertility evaluation will respond to treatment with <a href="http://www.sscincorporated.com/part-d.aspx"> medication </a> which will result in successful pregnancy. Check with your physician as to what treatments are right for you and hang in there, it will be a bumpy road but with great rewards hopefully in your future.<br />
<br />
The key to taking back your health is getting in touch with yourself, knowing who you are and what you want. When you see you are in a destructive pattern you must stop and make the appropriate changes, when you see life is a blur, you much choose to slow down and relax, when you stop and become more conscious of your health you body will be the powerful teacher is has always meant to be.<br />
<br />
</div><br />
<div class='uawresource'><br />
<div style='font-style:italic;' class='uawabout'><br />
About the Author:<br />
</div><br />
<div class='uawlinks'>Trying to get pregnant and can't, don't know what benefits you are qualified for? <a href="http://www.flickr.com/photos/64879924@N04/?saved=1">Social Service Coordinators</a>are the leading health advocates in the nation why not check them out and get a list of free social services for you and your family.</div><br />
</div><br />
<hr><br />
<p>You are receiving this because you signed up for it on 2012-03-18 from IP 108.66.210.38</p><br />
<p>To fine-tune your selection of which articles to receive, just <a href='http://www.uniquearticlewizard.com/bloggers/'>login here</a><br>using your username: </p><br />
<p>To unsubscribe please use the following link:<br><br />
<a href='http://www.uniquearticlewizard.com/unsubscribe.php?mail=kelvinrogersholdings.empowered@blogger.com&code={confirmcode}'>Unsubscribe</a><br />
<hr><br />
<br />
---------------------------------<br />
New Unique Article!<br />
<br />
Title: Getting back in touch with your health<br />
Author: Wei Hon<br />
Email: sunnfunbug@gmail.com<br />
Keywords: healthy weight loss,eating healthy,family planning,infertility,heart dissease,health,nutrition,medication,fitness,stress<br />
Word Count: 579<br />
Category: Motivation<br />
---------------------------------