<h2 class = 'uawtitle'>Increasing Your Assertive Communication Skills</h2><br />
<div style='font-style:italic;' class='uawbyline'>by Ted Bong</div><br /><br />
<div class='uawarticle'>Acquiring both spoken and non-verbal assertive communication abilities are an integral element of any assertiveness training course. Assertive communication means conveying your views, ideas and sentiments honestly, while taking into account the feelings of other people simultaneously.<br />
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Often, we have a tendency to either be too passive in the way that we interact withothers (i.e. not asserting our feelings in any way) or go too far the other way by becoming too aggressive (i.e. expressing our feelings rudely and without thinking about others). Assertive communication is focused on achieving a comfortable middle ground between expressing ourselves and being accommodating towards other people's emotions.<br />
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Developing Verbal Assertive Communication Abilities<br />
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To begin with, what you have to do is to determine whether you have a tendency to express yourself passively or aggressively. If you're a passive communicator, the first step is clearly to voice out the things that you really want to say. The trick is to make it short and be straightforward concerning the point that you want to communicate.<br />
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On the other hand, if you tend to be an aggressive communicator you'll need to pay attention to becoming sensitive towards other people's feelings when you express yourself. It would even be a good exercise to ask for sincere remarks regarding your communication abilities from the people around you.<br />
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This is what you need to be targeting in terms of verbal assertiveness skills:<br />
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- Make sure your voice is resolute but relaxed<br />
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- Pace your words and maintain a normal tone<br />
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- Use statements that are "I" focused, for instance, "I want you to " instead of "You should "<br />
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- If making a criticism, point out the behavior and how it makes you feel instead of attacking the one who made it happen<br />
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- When you're coming to a decision, ask for other folk's ideas and keep an open mind to their recommendations<br />
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- Make it clear that you're looking for a mutually beneficial solution<br />
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Developing Non-Spoken Assertiveness<br />
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To guarantee the success of your assertive communication, it is advisable to back up the spoken aspect with congruent non-verbal communication as well. Otherwise, you'll be sending confusing signals to people you're communicating with.<br />
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Below are a few ideas to guarantee consistency between your verbal and non-verbal communication:<br />
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- Preserve eye contact in a non-threatening way<br />
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- Posture your body to face the person you are speaking with<br />
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- Appropriate facial expressions, for example, smiling when you are joyful and frowning when you are unhappy<br />
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Obviously, you won't be able to merely press a button and learn every one of these spoken and non-verbal assertive communication skills right away. It takes time, and the ideal way to master these freshly learned techniques is with the help of the correct assertiveness training activities.<br />
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New Unique Article!<br />
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Title: Increasing Your Assertive Communication Skills<br />
Author: Ted Bong<br />
Email: thad@assertivenesstrainingacademy.com<br />
Keywords: assertiveness training, assertive communication,assertiveness, communication skills, personal development, motivation,advice, psychology, business, work<br />
Word Count: 460<br />
Category: Motivation<br />
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