Unique Content Article: How To Keep Your Memory Sharp

<h2 class = 'uawtitle'>How To Keep Your Memory Sharp</h2><br />
<div style='font-style:italic;' class='uawbyline'>by Rickey Cagglano</div><br /><br />
<div class='uawarticle'>You most likely already know that similar to the rest of your body, your brain will age. But you might not exactly know that you can do several things to delay your brain's aging. If you want to find out more about how you can keep your brain sharp as you grow older, keep reading.<br />
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Scientific studies have shown that there is a link between your physical health and mental health. If you keep yourself active physically, you can be in better shape mentally. This can be accomplished by exercising at the gym several times each week or going on 30 minute walks daily. You can also try participating in a physical activity you enjoy.<br />
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So as to keep your mind, and your memory, sharp, your body must get proper nutrition. When your body is deficient in essential vitamins, your brain is less effective. If this goes on over the long term, this can cause serious problems to your brain. It's vital that you stick to a healthy diet, one that's high in essential nutrients that help promote brain health.<br />
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The old saying use it or lose it is very true when it comes to keeping your brain healthy. A few of the things you can do to keep your memory sharp is to read the papers, solve puzzles, and learn a new language or some other activity which can challenge your brain. Having very little stress in your life is very crucial for the health of your brain. When you're stressed, your body makes chemicals that can badly impact the health of your brain. When you've got particular sources of stress on a regular basis, think about what it is that you have the ability to remove from your life and then work towards doing so.<br />
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Getting enough sleep every day is extremely important for keeping your brain young. Whenever you sleep, your brain actually works by filing away all the information you've amassed throughout the day. Also, it is the time when your brain can re-charge and rest. Although each person is different and would have a different sleep requirement, many medical doctors recommend people sleep between 6 and 8 hours each night. Herbal supplements that work well as sleep aids are available. You can think about taking these if you have difficulty sleeping. Visit your medical doctor if they do not work.<br />
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Being happy and in a good disposition more often than not can do much to keep your brain healthy and your memory sharp. The chemical substances released into your blood when you smile, laugh and think of enjoyable things will help your brain in staying sharp and vibrant.<br />
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There are truly a number of things you could do to make sure your mind stays young and your memory continues to be sharp. Use the suggestions offered here and you can look forward to having a brain that's healthy and a memory that's sharp even when you're old.<br />
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About the Author:<br />
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<div class='uawlinks'>The EZGuides team provides articles with tips, tricks and advice on a range of self improvement topics. On the EZGuides.net website (click the link:<a href="http://www.ezguides.net/learning/self-improvement/">speed reading mac</a> ) you'll find ebooks and eguides, rated, ranked and reviewed, providing in depth expert information on persuasion, confidence, time management, mind power, public speaking, memory improvement and much more.</div><br />
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New Unique Article!<br />
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Title: How To Keep Your Memory Sharp<br />
Author: Rickey Cagglano<br />
Email: seoakme@gmail.com<br />
Keywords: self improvement,personal development,positive self talk,self improvment,self-help,self help and motivation<br />
Word Count: 489<br />
Category: Motivation<br />
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