Unique Content Article: How to Gain Weight and Build Muscle

<h2 class = 'uawtitle'>How to Gain Weight and Build Muscle</h2><br />
<div style='font-style:italic;' class='uawbyline'>by Antonio Morrow</div><br /><br />
<div class='uawarticle'>If you are just starting to try to build your muscles, it can be overwhelming and difficult. However, there are some steps you can take that make the process easier and more manageable. Muscle building is about much more than lifting weights, and these tips can help you gain muscle in no time.<br />
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Consider drinking a protein shake before starting your weight-training workouts. Liquid minerals tend to be absorbed quicker in the body than solid food, so think about having a shake filled with protein, about 10 to 20 grams. The protein shake will help give you a boost of protein to encourage protein synthesis, which is the way to building muscles.<br />
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Do a lot of high volume workouts. A lot of people make the mistake of training with high intensity, or a lot of weight, but when you do a lot of repetitions, you end up creating lactic acid, which is something that encourages muscle growth. Stick to medium intensity and do as many reps as you feel comfortable doing.<br />
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Avoid working out when you have an injury. In your rush to build muscle, you might think you can keep working out even if you are hurt. You might be able to, but you also increase your chances of a permanent injury. And if you do not allow yourself time to heal, your muscles are going to be even further away from you.<br />
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Make sure you get into the right frame of mind before each workout. Also, before you start overall, get in the right frame of mind. You have to set your goals, start your journal, focus on a good diet plan, and much more. You also need to visit your doctor to get some numbers from him, like your metabolic rate, blood pressure, cholesterol, weight, and body fat percentage.<br />
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The next step in fixing your nutrition, is to eat your vegetables! This is just as important in eating proteins. Vegetables are high in vitamins, and low in calories. Vitamins and minerals are very important in muscle building as they help with muscle contractions, inflammation control, red blood cell production, and more! They are also high in fiber and antioxidants. Vegetables also support your immune system and reduce the risk of many diseases. Your metabolism can also be raised by eating vegetables which will help your fat loss. Vegetables can be cooked in a variety of ways, or you can eat them raw and get more of their nutrients.<br />
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Building muscles is a great thing to do for your life and your body. Since you know different ways to get into shape and to build muscle, start applying the information now more than ever. You may not build bulging muscles in the time period that you want to, but you can in a matter of time. Just remember to remain patient and before you realize it, you'll have new muscles that you love.<br />
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About the Author:<br />
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<div class='uawlinks'>This article is only the tip of the iceberg when it comes to muscle building. For more advanced techniques, click on these links: <a href="http://buildleanmuscles.net/">Build Lean Muscle Burn Fat</a> and <a href="http://buildleanmuscles.net/blog/">Build Muscle Blog</a></div><br />
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New Unique Article!<br />
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Title: How to Gain Weight and Build Muscle<br />
Author: Antonio Morrow<br />
Email: donnanavarrete33@gmail.com<br />
Keywords: build muscle,bodybuilding,exercises,fitness,health,nutrition,diet,weight loss,men,recreation and sports<br />
Word Count: 483<br />
Category: Motivation<br />
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