Unique Content Article: Just What Do You Know Concerning Your Blood Pressure Reading

<h2 class = 'uawtitle'>Just What Do You Know Concerning Your Blood Pressure Reading</h2><br />
<div style='font-style:italic;' class='uawbyline'>by Vernell Hunter</div><br /><br />
<div class='uawarticle'>When you go to the doctors and they look at your blood pressure you're going to see that they offer you with a diastolic pressure and systolic pressure and these are the two numbers that are provide. Many men and women don't understand what these mean and you need to understand that the systolic pressure is the blood force in your arteries whenever your heart beats. The diastolic pressure is going to be the force of your blood in your arteries when your heart relaxes in between beats.<br />
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Standard blood pressure can get a reading of 120/80 or lower and also high blood pressure can have a reading of 145/90 or higher. Something you're going to discover is that when folks get older their blood pressure routinely goes up so it is not uncommon for someone who's 70 years old to have the blood pressure reading of 145 over 90. Many people don't understand why blood pressure rises when people get older or why younger people even have high blood pressure. Several things cause higher blood pressure and you will find that if you're not very active there's a good possibility you are going to suffer from high blood pressure.<br />
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One of the greatest kinds of exercise is walking, and walking at least three times each day for a minimum of 30 minutes keeps your blood pressure down. Two things which can wind up raising your blood pressure levels are if men and women are smokers or heavy drinkers. The incorrect diet can make your blood pressure climb and even medications that you are taking can raise your blood pressure. If your blood pressure is way too high, you are subject to many issues with your health as this can cause a stroke or even a heart attack or even kidney disease.<br />
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Whether you happen to be older or younger, making certain you have good blood pressure levels is really important so you ought to have it checked often. If you do not want to go to the doctors constantly to get your blood pressure checked you are going to discover that many pharmacies will do this for you free of charge. Individuals who are overweight are at more of a risk of having high blood pressure mainly because their arteries end up getting clogged easier, so you may possibly want to lose some weight if you are overweight. If you have discovered out that your blood pressure is too high, there are actions you can take to lower it. Something you should understand is that doctors can prescribe you medications to reduce your high blood pressure however you should be aware that there can be some undesirable side effects involved with this medication.<br />
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For people looking for natural ways to start lowering your blood pressure you'll find exercise and eating flax seed will be a wonderful way to reduce your levels. In relation to the flaxseed you are going to find that 3 tablespoons every day should do the trick and you are able to simply put this on different sorts of foods. Yet another good natural way is to eat four stalks of celery every day simply because there's something in celery that is like Valium, and it calms the nervous system and lowers your blood pressure.<br />
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About the Author:<br />
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<div class='uawlinks'>Learn more about <a href='http://www.highbloodremedies.com'>blood pressure reading</a>. Stop by Vernell Hunter's site where you can find out all about <a href='http://highrite.all-natural-remedies.org/'>natural remedy for high blood pressure</a> and what it can do for you.</div><br />
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New Unique Article!<br />
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Title: Just What Do You Know Concerning Your Blood Pressure Reading<br />
Author: Vernell Hunter<br />
Email: j194683@yahoo.com<br />
Keywords: blood pressure reading,blood pressure numbers,blood pressure levels<br />
Word Count: 542<br />
Category: Motivation<br />
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