<h2 class = 'uawtitle'>How Kettlebells Have Changed The Way We View Exercise</h2><br />
<div style='font-style:italic;' class='uawbyline'>by Greg Diener</div><br /><br />
<div class='uawarticle'>Kettlebell training and kettlebell workouts have proven themselves to be highly effective in terms of getting a full workout and achieving your fitness goals. Kettlebell training is intense enough that you only have to work out for a fraction of the time and still get similar results. But did you know that kettlebells were a Russian invention? Or they have been around for over 300 years?<br />
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<a href="http://www.heraldnet.com/article/20090104/LIVING/701049992">Kettlebells</a> were originally manufactured by the Russians to be used as weights, rather seemingly, given their heaviness. However, they weren't manufactured for use as weights for bodybuilding but to be utilized at markets, in order to have a counter weight when weighing dry goods. The "pood," or measurement value, was written on the bells so that one could see how much something that they got weighed. The pood is still the way a kettlebell is assessed and weighed. Later on, as with many inventions that once had a handy use, the kettlebell was utilized for entertainment.<br />
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Kettlebells use as an effective tool in exercise would soon be noticed. Kettlebells would be utilized as an effective use for training by the Spetznanz soldiers in Russia, followed by the U.S. Special Forces. Kettlebells would go on to become a recognized sport in Russia around the late 1940s. As soon as they reached the United States in the 1970s, it would not be long before international competitions would hit the scene.<br />
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Other countries have made use of variants of kettlebells for thousands of years. A heavy weight with a handle attached has been utilized by Scottish clans for their Highland Games. Chinese monks used large stone padlocks in much the even manner as <a href="http://www.lornafit.com">kettlebells</a> are utilized today. Comparable weights were made use of by the ancient Greeks and Romans.<br />
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Once you pick up your first kettlebell, you possibly won't be thinking of the thousands of years of history connected with them. You'll be focusing on your form and posture, not to mention a way to lift without hurting yourself. But take a brief second to echo on the practice of the kettlebells, a tradition that you are maintaining the first time you grab that handle and swing your kettlebell high.<br />
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<div class='uawlinks'><a href="http://www.lornafit.com/kettlex.html">Click here</a> today if you're seeking some more information about how to use kettlebells in the amazing <a href="http://www.lornafit.com">kettleX</a> system!. Free reprint available from: <a href="http://www.uberarticles.com/home.php?id=1668180&p=67776">How Kettlebells Have Changed The Way We View Exercise</a>.<br />
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New Unique Article!<br />
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Title: How Kettlebells Have Changed The Way We View Exercise<br />
Author: Greg Diener<br />
Email: seo@fishbat.com<br />
Keywords: lorna fit, kettleX, kettlebells, kettlebell exercises, kettlebell workout,fitness, womans interests, womans issues, product reviews<br />
Word Count: 379<br />
Category: Motivation<br />
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