Unique Content Article: What Are Self Help Books?

<h2 class = 'uawtitle'>What Are Self Help Books?</h2><br />
<div style='font-style:italic;' class='uawbyline'>by Anita Hale</div><br /><br />
<div class='uawarticle'>A plethora of different reasons abound as to why men and women might try out books on self help. For a start, these days we do not stigmatise those who favour self reflection. Furthermore, it really is becoming increasingly popular to ask for guidance when life's stresses get us down.<br />
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Because of this, there is a diverse spectrum of subject areas that fall under the self improvement category. But not all of these correspond with our own individual wellbeing. Actually, wellbeing is only one of a significant number of areas within self help. In short, the category Self Help, can be applied to anything that offers to improve your way of life. This is why you will find literature concerning wealth creation, goal setting, life coaching and even hypnosis next door to titles about overcoming a fear of flying or relaxation techniques. Many of these alternative therapies fit in a sub-genre of self help, termed as mind, body and spirit.<br />
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That being said, the basic point throughout all of these books is that they offer a strategy for self improvement. How this self improvement takes place will vary depending on the author's viewpoint. But there is a degree of psychological theory running through some self help books. This is because you can find books emphasising the need to change how your mental processes to achieve a goal. By this, they are referring to the way we think. However, this is not a strictly psychological approach and some would describe it as "pop psychology."<br />
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Popular psychology references the reputable sounding advice offered on tv chat shows and in glossy magazines in easy to understand bite size pieces. While such advice sounds scientific, in reality there is never any mention of empirical evidence to reinforce it. The nature of such advice means that we are being presented something that appears to be authentic and for that reason it can quite readily seep into our consciousness and become accepted as fact. This is why so many psychologists are wary of self help material. But this does not mean that all self help literature or alternative therapies are bad. On the contrary, well researched and documented titles will be guided by sound psychological principles.<br />
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Conversely, it's not a hard and fast rule for self help books to utilise this approach. There is not one exact classification used for the term self help, but the concepts it concerns emanate not solely from fashionable psychology, but also personal development. Accordingly, there is often an underlying philosophical standpoint in a number of the self help books on the market.<br />
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The motivating force for customers of these books can certainly be as varied as the theories behind the books. Self reflection tends to be at the hub of a lot of reasons, nevertheless it's not the sole factor. As the self help market swells so too does the demand from people trying to find advice concerning their careers, developing relationships and, specifically in such challenging times, how you can make more money.<br />
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<div class='uawlinks'>You can find a comprehensive range of <a href="http://ezinearticles.com/?Why-Do-People-Read-Self-Help-Books?&id=7182152">mind, body and spirit books</a> in addition to <a href="http://goodselfhelpbooks.wordpress.com/">self help dvds</a> at thebestyou.com</div><br />
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New Unique Article!<br />
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Title: What Are Self Help Books?<br />
Author: Anita Hale<br />
Email: annie@zone1creative.co.uk<br />
Keywords: self help books,mind body spirit books, psychology books,self help,self improvement,personal development,books,psychology,philosophy<br />
Word Count: 504<br />
Category: Motivation<br />
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