Unique Content Article: Natural Treatments for Anxiety Relief

<h2 class = 'uawtitle'>Natural Treatments for Anxiety Relief</h2><br />
<div style='font-style:italic;' class='uawbyline'>by Jason Dayton</div><br /><br />
<div class='uawarticle'>Since a great deal of people today hate taking medications for their disorders, they often choose alternate medication to treat their anxiety. This includes aromatherapy, acupuncture, herbal supplements and meditation. These can work well if the anxiety is not severe and there is no severe underlying depression that's causing the anxiety.<br />
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All of us get anxious once in a while, as we wouldn't be human if we didn't experience some anxiety in our lives. But some people have extreme anxiety while some have mild anxiety. The difference is more prevalent with somebody who suffered frequent panic attacks caused by an underlying condition such as obsessive compulsive disorder or panic disorder. These conditions cannot be mixed with those who experience anxiety over taking a biology test.<br />
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In cases where the anxiety isn't severe enough where it is stopping someone from accomplishing their every day duties, they may try alternate means of treatment before they resort to medication. Some alternate methods of treatment include:<br />
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Herbal Medicines<br />
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Kava , St. John's Wort, Valerian and Sam-e are all herbal treatments that have been known to quell minor depression and anxiety. Kava has a very soothing effect, and can be taken a few days per week to help with minor anxiety. St. John's Wort is much better for treating depression, which often accompanies anxiety. Valerian and Sam-e are the newest herbal medicines that have shown promise in treating anxiety attacks. However, you should not take these remedies along with prescription drugs, and if you find that they are not helping you, you should talk to your doctor about other treatment options. These herbs are made for those with mild to moderate anxiety and depression, not for those with severe disorders.<br />
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Aromatherapy<br />
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Aromatherapy is the anxiety healing art of inhaling infused oils that get in your bloodstream and cure whatever ails you. Aromatherapy is also used mixed with other oils as a massage oil. Many people can't live without this type of treatment in that it does them wonders. Again, this sort of alternative therapy is designed for those with mild to moderate forms of anxiety or depression.<br />
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Acupuncture<br />
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Acupuncture is a method some people use to rid themselves of all sorts of problems, including depression and anxiety. Acupuncture has been around for thousands of years, and can help heal aches, pains and even headaches. Some people who suffer from depression or anxiety rely on this healing method only, which has its roots in ancient China.<br />
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Meditation<br />
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Meditation is yet another way you can help yourself get over anxiety attacks. Meditation has also been around for thousands of years, and is often linked to Hinduism or Buddhism. It is excellent for finding peacefulness when you are wanting to relax. You can take a classes in meditation or can even watch a DVD to learn how to master this ancient eastern practice.<br />
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<div class='uawlinks'>You can learn more about <a href="http://goarticles.com/article/What-Causes-Panic-Attacks-and-Severe-Anxiety/7003125/">how to stop a panic attack</a>, by reading Jason Dayton's article on <a href="http://severepanicanxiety.wordpress.com">severe anxiety and panic disorders</a></div><br />
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New Unique Article!<br />
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Title: Natural Treatments for Anxiety Relief<br />
Author: Jason Dayton<br />
Email: acolyte86@gmail.com<br />
Keywords: how to stop a panic attack, severe anxiety, natural anxiety relief, stress management, self help, self-help, self improvement, health<br />
Word Count: 474<br />
Category: Motivation<br />
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