Unique Content Article: What Is The 31 Day Fat Loss Cure

<h2 class = 'uawtitle'>What Is The 31 Day Fat Loss Cure</h2><br />
<div style='font-style:italic;' class='uawbyline'>by Elvin Colemervis</div><br /><br />
<div class='uawarticle'> Considering our increasingly sedentary lifestyle, reliance to motorized transport and labor-saving technologies at home and at work, and our penchant for fast food offerings, it is not surprising why a lot of us put on a lot of fat in our abdomens. Unfortunately, not only is abdominal fat not pleasing to look at, it also unnecessarily puts your health at risk. Doctors say that as the girth of your waist increases, so does the likelihood of you dying prematurely from heart disease, diabetes, or cancer. The good thing is that there are things you can do to get rid of that pot belly and have a healthier and longer life without the need for costly surgery or slimming pills.<br />
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Belly fat loss tips<br />
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Many doctors and weight loss experts still suggest increased physical activity and decreased calorie intake to trim gut fat simply because these methods work. According to a study conducted by Duke University, you would have to perform 30 minutes of vigorous cardio at least four times a week to see substantial reduction in abdominal fat. Pairing it with resistance training will bring better results, although doing resistance training alone will not be as effective. But what constitutes vigorous physical activity? A popular rule of thumb is that if you'll know if you're working at a vigorous intensity if you are breathless and only able to say a few words at a time.<br />
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Exercise would be futile without diet though. As your weight goes down so does your waist circumference. Lowering your usual daily intake by 500 to 1,000 calories will allow you to lose 1-2 lbs by the end of the week without depriving yourself. Remember that starving yourself is counterintuitive and risky. You should take in more dietary fiber as well to match current recommendations of 10 gram dietary fiber daily. Contrary to conventional belief, you don't need to eliminate fat from your diet to lose belly fat. Instead of being averse to oil, just decrease your net energy intake from oil and choose healthy unsaturated oils instead of saturated ones.<br />
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Other important tips to lose belly fat are to get ample amounts of sleep and learn and practice stress management. Studies done in the past have shown that those who sleep for less than five hours and more than eight hours tend to have larger waists than those who slept for six to seven hours per night. People have various ways of dealing with stress, spirituality, hobbies, and taking part in leisure activities are some of them.<br />
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There are also several belly fat loss systems available in the market today. 31 day fat loss cure reviews, for instance, are very encouraging. The reason why many perceive it as the best fat loss program today is that it basically does what it says it does, quickly and safely. If the program doesn't work for you, you can avail of its money back guaranty, but this would be unlikely, provided of course you are diligent in adhering to the guidelines recommended in this program.<br />
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About the Author:<br />
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<div class='uawlinks'> 31 day fat loss cure reviews are very encouraging because it is one of the rare fat loss programs that do live up to its promises. Go here to know more about this program and to get more stomach fat loss tips, too. <a href="http://tips-to-lose-belly-fat-31.onsugar.com/Embarrassed-Being-Overweight-23054296">best fat loss program</a></div><br />
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New Unique Article!<br />
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Title: What Is The 31 Day Fat Loss Cure<br />
Author: Elvin Colemervis<br />
Email: greatmarketingpackages@gmail.com<br />
Keywords: fat loss,advice,weight loss,fitness,health<br />
Word Count: 502<br />
Category: Motivation<br />
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