Unique Content Article: Citrus Heights Dentists Recommend a Healthy Diet

<h2 class = 'uawtitle'>Citrus Heights Dentists Recommend a Healthy Diet</h2><br />
<div style='font-style:italic;' class='uawbyline'>by John Corey</div><br /><br />
<div class='uawarticle'>Citrus Heights dentists want you to know that a healthy diet and good nutrition are keys for good dental health. Eating food from all food groups is very important. A balanced diet can help prevent cavities and even lead to naturally whiter teeth. It's easy to fight off tooth decay if you know what kind of foods can help your teeth. <br />
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Fruits like apples and oranges contain a lot of Vitamin C, which holds cells together. Disregarding this vitamin could cause gums to break down and be more prone to disease and infection. Vitamin C also boosts the immune system which benefits not just your teeth but your whole body. Foods low in acid like milk and yogurt are good for teeth. Less acid means less wear. Milk has lots of calcium, which is the main element of teeth and bones. Cheese also contains calcium and phosphates, which balances out acid levels in the mouth, restores tooth enamel and helps produce saliva.<br />
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By checking out the website of the dentist, it is possible to learn a lot of useful information about the dentist. You could find out more about their qualifications, training and experience. It is also possible to read testimonials from patients and see before/after pictures of patients. This can help you assess the expertise of the dentists in your area. Regardless of the research you have done, before choosing a dentist, it is important to interview the dentist and if possible, visit the dental facility. Do not forget to write down all the questions you need to discuss with the dentist. You might want to find out the location of the dentist's office, the availability of the dentist, any fees and expenses, the procedures offered and more. <br />
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There are other random foods that have good benefits for teeth. Eating celery produces saliva and massages teeth and gums. Sesame seeds are high in calcium and can help build enamel. They also reduce plaque. Onions have sulfur, which kills off bacteria, and green tea can help eliminate bad breath and contains fluoride. Ask your dentist for more advice on healthy foods. <br />
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All that aside, there is one thing that most people neglect to say when it comes to consumables which are healthy for the teeth. That one thing is water, the universal solvent, seventy point nine percent of the Earth's surface and vital for all form of life on the planet. Water produces saliva and washes the oral cavity. By mixing with saliva, water sets down minerals into the teeth and keeps it hydrated. It also washes out food particles from teeth. Only a good Citrus Heights dentist will tell you that.<br />
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<div class='uawlinks'>Looking to find the best deal on <a href='http://www.topdentistsonline.com'>Citrus Heights dentists</a>, then visit www.topdentistsonline.com to find the best <a href='http://www.topdentistsonline.com/california/citrus-heights'>Citrus Heights dentist</a> for you.</div><br />
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New Unique Article!<br />
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Title: Citrus Heights Dentists Recommend a Healthy Diet<br />
Author: John Corey<br />
Email: tbrandley17@gmail.com<br />
Keywords: Citrus Heights dentist, top dentists online<br />
Word Count: 443<br />
Category: Self Improvement<br />
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