<h2 class = 'uawtitle'>Workout Programs That Will Improve Your Chances Passing Any Police Fitness Test</h2><br />
<div style='font-style:italic;' class='uawbyline'>by Randy Jetterson</div><br /><br />
<div class='uawarticle'>Often times fitness exam is regarded as probably the most challenging test you have to succeed at just to advance one step further in your goal to becoming a police officer. Even though a lot of people find it difficult to make it through this test, you should not be a part of the majority. Listed below are workout routines that you can do in your spare time to pass any type of physical test that comes your way.<br />
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The pressure of performing a workout routine in a limited amount of time puts a lot of stress on individuals taking the police physical exam, that makes it essential for you to integrate theses exercises in your training program to help get ready.<br />
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<b>Pull up program</b><br />
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You should do pull ups as quickly as possible but still use the proper technique. Get started by looking up when doing pull ups, this will force you to use your back muscles to lift your body up. Execute a pyramid style routine - begin with one pull up in the first set and integrating one more pull up in each set until you can't do another repetition any longer. Do this again in reverse order after a short break.<br />
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<b>Sit ups</b><br />
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In this exercise routine you'll need to watch your pace because if you'll burn out soon after the 1st minute and get a low score. Determine a pace for yourself, for example do 20 crunches in 30 seconds, doing this will help substantially increase your score with minimal exertion. Highly recommended workout routine is doing 5 sets of 20 sit ups in thirty seconds to bring it to a total of 80 sit ups in 2 minutes.<br />
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<b>Push up workout program</b><br />
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Hand placement is critical in order to have a high push up score. Line up your hands just outside of the shoulder, this placement will distribute the same stress on both shoulders, arms and upper body. Suggested exercise routine is performing 5 sets of the most number of push ups you can do in one minute.<br />
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<b>Timed run</b><br />
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Probably the most difficult part of the physical test, it is important to remember pace as you prepare for this exercise. If you sprint right away you could burn out and inevitably hurt your total score. For that reason find your pace and have a target, when you are not in shape, you could start with a lower objective of running the mile in 30 minutes, steadily increasing pace when your conditioning enables you until you reach your goal of completing the mile within 10 minutes<br />
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Suggested training program with this will be interval training. A 4 mile track could be divided into sprints, runs and jogs. Start with a 1 mile jog, after that 3 groups of 1/4 mile sprints switching it with a 1/4 mile run, after that perform an additional 3 sets of 1/8 mile sprint switching it with a 1/8 mile jog. The only real break you'll do in this workout is when you jog at a slower pace.<br />
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Yet another workout is the repeats. In this training session you run as fast as you could for a certain distance. In the middle of sprints, take a break and run another run. Attempt to run a variety of distances in each attempt.<br />
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These are generally the exercise routines that can be done to further improve your conditioning and develop stamina. Remember, have the correct breathing technique in order to optimize each workout you are doing.<br />
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About the Author:<br />
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<div class='uawlinks'>To find out more about <a href="http://policeofficertraining.tumblr.com/post/24857680085/police-fitness-test-exercises">training for police fitness test</a>, have a look at Randy Jetterson's site about <a href="http://policetraining.hubpages.com/hub/Becoming-a-Police-Officer">how do you become a cop</a>.</div><br />
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New Unique Article!<br />
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Title: Workout Programs That Will Improve Your Chances Passing Any Police Fitness Test<br />
Author: Randy Jetterson<br />
Email: garrickdee@gmail.com<br />
Keywords: careers,advise,law enforcement,careers in,government,careers in law enforcement,law enforcement careers<br />
Word Count: 576<br />
Category: Motivation<br />
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